Tuesday, July 10, 2018
Fasting Insulin Level Of Three
Watch on YouTube here: Fasting Insulin Level Of Three
Via https://www.youtube.com/channel/UCYu61175aI-xV-U4_vtGE5A/videos
Thursday, July 5, 2018
Ways To Resist Temptation
The Best Ways To Resist Temptation and Help Avoid The Wrong Path
Let’s review some the best ways to resist temptation. What people would find out by going to sleep at night as the sun is going down, is when they wake up they will feel amazing!
After a proper night’s sleep, people will find that many things have been restored. The human body worked while you slept and was busy cleaning all the things that needed to be. People most likely experienced dreams while they slept and woke up feeling great.
The best way to start each day which will help people steer clear of even the toughest temptations is the following these three simple things. Do these things as soon as you wake up in the morning.
Take just 5 to 15 minutes to meditate upon waking.
Following meditation choose books to read that are based on health, wellness, and healing. Remember to read books that explain how the body works and stay away from reading books on disease. Disease doesn’t exist, it is simply the absence of health.
The reason it’s important to read first thing in the morning after you meditate, even for fifteen minutes, is because your mind is fresh and you don’t have the weight of the day on your mind. Reading for just fifteen minutes in the morning is the same as reading for 90 minutes at night.
Solid Ways to Resist Temptation and Keep on a Healthy Path
People in college who went to bed early before an exam and woke up far earlier than everyone else has a tremendous advantage. Their mind is fresh in the morning over those who stay up a good part of the night where their focus isn’t good and have to drink a lot of coffee for clarity.
Next up, exercise. It’s important to get your body in motion and work up a sweat. Whether it be from walking, hiking, biking, rowing, it doesn’t matter, choose what you like so you stay with it and get your sweat on!
Alternate certain days of the week where some focus on cardio and others on resistance training. Both are important in terms of exercise. Put in enough effort to create a sweat, that is where a benefit is achieved.
These are the ways to resist temptation which will help you in staying far away from the things you know that tempt you. Do doing these three things in the morning, you have cared for your spirit, your mind, and your body.
You will now be leaving the house in the morning wearing your armor so to speak which will put you on the best path to have a healthy day and avoid temptation. Then throughout the course of your day when you’re out and about and encounter what would normally be a temptation and it is not even a second thought.
You can now easily drive by a McDonald’s or a Dunkin Donuts, etc. and not feel the slightest temptation and keep right on driving.
The post Ways To Resist Temptation appeared first on Dr Thomas Lodi.
Tuesday, July 3, 2018
Wednesday, June 13, 2018
Wednesday, May 16, 2018
Why Do We Need Plants To Live?
Why do we need plants to live because everything starts with them!
Plants like what humans don’t. They like it when we die because they love our corpse. They love when we have a bowel movement. So, why do we need plants to live, because we live off of them.
Human waste is a plants nourishment. And, in turn, plants are our nourishment. It turns out to be a beautiful, perfect cycle. Humans breathe out CO2 as waste and plants take it in.
Plants thrive off of CO2, sunlight, and water, that’s all they need. Everything made from carbon came from CO2. When we look at a giant Redwood tree that’s 400 ft. tall and then you realize that 99.9% of that massive, solid tree came from the air.
Einstein said that people can look at life as either boring or amazing, it’s all in your perspective. Have you ever watched a child looking at anything? They are amazed by life. Adults lose this and become jaded.
Why is it that children learn faster than adults? Children learn quickly because they have no agenda. They have no explanation of “how it should be”. Instead, they see it how it is.
That’s why kids can learn different languages at a faster rate. Just by being around someone speaking a different language, they are able to pick it up quickly.
Kids are in a state of non-judgment. Nothing is good or bad to them, it just is what it is which is the state of awe or bliss. Al animals when they are not engaging in survival or reproductive activities are in awe.
Why do we need Plants to Live because they provide the Nourishment Humans Need to Thrive
Animals don’t interpret or judge. There is no such thing as “it should be”. Should “isn’t”, “could be” isn’t, “will be” isn’t, “was” isn’t. The majority of humans live in the world of “I could have, I should have”, etc.
In India, they call this illusion. None of this is real, what is real is “what is”. And, it’s impossible to know what is, a person can only experience it. Turn off your mind and experience it.
That’s where are plants live, that’s where all animals live and that’s where God lives. They all live in the one thing that is real and that is “right now” at this very moment.
Everything else is illusion and fantasy. What two people think that happened yesterday, even if they were together at the same place, are always different.
That’s why we have lawyers. The whole she said, no he said thing. Yesterday is debatable, tomorrow is definitely debatable and then all the other stuff just isn’t.
Everyone already knows all of this, it’s just that we have stopped thinking about it since we were kids.
The post Why Do We Need Plants To Live? appeared first on Dr Thomas Lodi.
Wednesday, May 2, 2018
Best Intermittent Fasting Method
The best intermittent fasting method is simply called healthy eating.
Healthy eating is when one eats once a day. And, it’s always beneficial to skip a day or two of eating every now and then for the best intermittent fasting method.
All creatures eat this way, not because that’s what they decide to do but because that’s how nature works. Creatures won’t eat anything they are not supposed to eat.
You can’t convince a horse to eat a cheeseburger nor should you. Animals will not eat out of your diet, out of their instinct. Humans are completed resolved from this as we no longer have instinct.
Intermittent fasting or a healthy diet is eating once a day. Why is this? Because when you are not eating, your bodies natural functioning is cleaning up the inside of your cells.
The internal cleansing of our cells cleans up the nonfunctioning organelles; mitochondria, bacteria, pathogens, or the things that are clogging up the works. These things are eaten up and recycled for fuel.
When we go to bed tired and then wake up in the morning with energy is because the internal cleansing process, while you slept, went to work and recycled the tired and worn out mitochondria.
Instead of one molecule of glucose producing 36 ATP, it may only be producing 21 ATP. Then, we go to sleep, theirs is no more eating so no more glucose going into the cells.
And our internal machinery in our cells goes to work gobbling up the older, worn out mitochondria and recycle them and use them for energy. Why is this important? Because we need to maintain 1 billion ATP.
The Best Intermittent Fasting Method is a Water Fast
ATP is the energy currency of biology and we need to maintain at least 1 billion ATP inside each cell at all times. We need this output to carry on the trillions of chemical reactions required by the body every second.
When we are not ingesting anything that can be turned into glucose, then we are breaking down intracellular products and eventually extracellular. Examples of this happening in nature are a Bear, Lion or Elephant.
These animals might be in an area where they don’t eat for two to three days. This system or availability and unavailability of food is an important part of the maintenance of the equipment.
Think of the body as the equipment and the way the cells work. The cells work better when they are not fed all the time. It’s important to remember that eating is critical in order to get nutrients, however, the time spent not eating is the time spent assimilating all that you have eaten.
If a person eats all the time, then the body is busy processing what you are eating. It doesn’t have a chance to properly utilize the food. It also doesn’t have a chance to get rid of the waste.
Equal to eating is not eating, this needs to be looked at and taken seriously. Here’s a good rule to follow, don’t eat until what you already ate, comes out in the way of a bowel movement.
Humans should have at least 18 hours in between eating meals. The word breakfast or “break” “fast” means a person doesn’t have to eat the moment they wake up. Don’t break your fast until 2:00 pm on the following day.
When you do this and go without eating for at least 18 hours, you’re stimulating your entire system to clean itself and to produce important anabolic hormones. When you do this your internal cleansing system goes on a scavenger hunt and cleans up everything.
A water fast produces ultimate healing. Whatever health issues you have prior to a water fast will be gone post fast.
The post Best Intermittent Fasting Method appeared first on Dr Thomas Lodi.
Subscribe to:
Posts (Atom)